Easy Vegan Chickpea Spread

Easy Vegan Chickpea Spread

 

Ingredients

2 cups cooked chickpeas (430g)

1/4 cup red onion, diced (35g)

1/4 cup grated carrot (30g)

2 tsp. yellow mustard (15g)

1 Tbsp. lemon juice

1/2 tsp. dried oregano

5 turns fresh black pepper

1/2 tsp. sea salt

Directions

Place the chickpeas in a medium-sized bowl and mash them with a fork. You don’t have to mash them completely. If some chickpeas are left whole, it’s totally is fine.

Add the red onion, carrot, yellow mustard, lemon juice, oregano, black pepper and sea salt.

Stir until all of the ingredients are combined.

Serve on toasted sprouted grain bread, with crackers or on cucumber rounds.

toa-heftiba-288443-unsplash-pola

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s